Self-Aligned Coaching was created to support individuals who feel overwhelmed, disconnected, or stuck in patterns that no longer serve them.
Through compassionate, nervous-system-informed coaching, I help clients better understand their inner dialogue, navigate emotional overwhelm, and reconnect with themselves in a more grounded and sustainable way.
This work is not about pushing for rapid change or “fixing” yourself. It’s about creating space - for awareness, regulation, self-trust, and meaningful growth - at a pace that feels supportive and aligned.
Personalized support to help you navigate burnout, emotional overwhelm, and self-discovery.
Self-guided tools and reflection exercises to support your growth between sessions.
On-demand learning designed to help you better understand yourself and your nervous system.
Each coaching session is a supportive space for you to slow down, reflect, and explore what’s happening internally. Together, we’ll look at your current challenges, patterns, and emotional experiences with curiosity and compassion, while identifying practical next steps that feel manageable and aligned for you.
Coaching may be a good fit if you’re feeling overwhelmed, disconnected, stuck, or unsure how to move forward and you’re looking for support in understanding yourself more deeply and creating meaningful change. You do not need to have everything figured out before starting.
To help ensure this feels like the right fit for both of us, we’ll begin with a complimentary connection session. This gives us an opportunity to meet, explore what support you’re looking for, and determine whether working together feels aligned.
That’s completely normal. Beginning something new, especially when it involves vulnerability, can feel uncomfortable. This space is designed to feel safe, supportive, and non-judgmental. You are welcome to come exactly as you are.
No. Coaching and therapy can complement one another, but they serve different purposes. Coaching focuses on self-awareness, personal growth, and moving forward, while therapy often addresses mental health diagnosis, treatment, and healing from deeper clinical concerns. Coaching is not a substitute for therapy or mental health care.
At this time, all coaching sessions are offered virtually, allowing you to access support from the comfort of your own space.
Booking is simple. You can use the booking section on this website to contact me directly by email. We’ll begin with a complimentary connection session to ensure we’re the right fit for one another. If we decide to move forward, we’ll schedule your first session and payment instructions will be provided to confirm your booking.
I understand that life happens and schedules can change. Sessions cancelled or rescheduled with more than 24 hours’ notice may be moved or refunded at no additional charge. Cancellations, rescheduling requests, or missed appointments within 24 hours of your scheduled session are non-refundable.
Whether you’re interested in booking a complimentary connection session, have a question, or simply want to learn more, you’re welcome to reach out here.
